Meshed Carrot
Meshed carrot cov lus piav qhia: Khoom noj khoom haus meshed zaub ntug hauv paus tsis yog tsuas yog saj tempting, tab sis kuj suav hais tias yog cov zaub mov tiv thaiv kev noj qab haus huv, cov zaub mov muaj ntau carotene, tom qab nws nkag mus rau hauv lub cev yuav hloov mus rau hauv vitamin A, nws tuaj yeem ua rau lub hlwb ntawm mob qog noj ntshav txo qis, thiab meshed zaub ntug hauv paus ntawm lignin kuj yog cov khoom xyaw ntuj tiv thaiv kab mob, yog li tib neeg feem ntau noj meshed carrots tuaj yeem muaj kev tiv thaiv kev mob qog noj ntshav.
Meshed zaub ntug hauv paus yog ib yam khoom noj uas ua tom qab cov zaub ntug hauv paus steamed, cov carotene hauv nws tuaj yeem txhim kho tib neeg lub cev hematopoietic muaj nuj nqi, txo qhov tshwm sim ntawm anemia thiab ntshav txias, ntxiv rau cov zaub mov zoo li no tsis nplua nuj nyob rau hauv potassium, nws kuj yog. ib qho tseem ceeb ntawm kev noj qab haus huv ntawm tib neeg.
Vitamin A nyob rau hauv carrots tuaj yeem txhawb kev nqus ntawm calcium, thiab calcium yog ib qho tseem ceeb ntawm cov pob txha noj qab haus huv, yog li noj zaub ntug hauv paus tuaj yeem txhim kho cov pob txha noj qab haus huv, txo qhov tshwm sim ntawm cov pob txha thiab cov kab mob sib koom ua ke. Tsis tas li ntawd, zaub ntug hauv paus tseem muaj cov txiaj ntsig ntawm embellish plahaum laxative, cov khoom noj muaj fiber ntau hauv nws tuaj yeem ua rau lub plab zom mov ntawm qhov quav, tuaj yeem ua rau lub sijhawm defecate thiab tawm.
Qhov thib ob, muaj 3 qhov txiaj ntsig loj rau cov menyuam yaus noj zaub ntug hauv paus puree.
1, tiv thaiv lub plab, tiv thaiv kab mob raws plab thiab lwm yam tsos mob.Ib tus menyuam lub plab zom mov tsis yooj yim, tshwj xeeb tshaj yog thaum thawj zaug raug rau cov zaub mov sab nraud. Yog tias cov khoom noj ntxiv ntau dhau los yog cov khoom noj ntxiv tsis txaus, nws yuav ua rau tus menyuam plab tsis xis nyob thiab cov tsos mob raws plab. Thiab carrots muaj pectin, uas tuaj yeem tiv thaiv raws plab. Yog li kev pub mis rau koj tus menyuam pureed carrots yuav pab tiv thaiv raws plab.
2. nqus cov as-ham thiab ua kom lub cev muaj zog.Tus menyuam noj zaub ntug hauv paus tuaj yeem ntxiv cov vitamin A txaus thiab cov kab mob uas tib neeg lub cev xav tau, txhawm rau txhim kho tus menyuam lub cev lub cev muaj txiaj ntsig zoo heev.
3. Muaj kev txaus siab thiab npaj rau kev tso tseg. Carrots ntshiab tuaj yeem pab ua kom koj tus menyuam noj qab nyob zoo thaum cov kua mis tsawg tsawg.
