Carrot hmoov

Cov kev tshawb fawb niaj hnub no pom tau hais tias cov txiv laum huab xeeb hmoov muaj ntau yam ntawm cov vitamins thiab minerals, lignin, niacin, protein, rog, tab sis kuj muaj calcium, phosphorus, hlau thiab lwm yam, cov zaub ntug hauv paus hmoov hmoov noj zaub mov tom qab sib txuam, tuaj yeem ntxiv qhov tsis muaj. tib neeg vitamin A, yog li tswj cov metabolism, txhim kho tib neeg kev tiv thaiv. Carrot noob hmoov muaj carotene, uas yog yooj yim absorbed los ntawm tib neeg lub cev. Carrots muaj ntau li tsib ntawm yim amino acids xav tau los ntawm tib neeg lub cev, nrog lysine yog qhov ntau tshaj. Raws li kev tshawb fawb thiab kev ntsuas, lub cev xav tau txog 95% ntawm cov vitamin A los ntawm cov zaub mov cog ntawm carotene synthesis, tshwj xeeb tshaj yog nyob rau lub sijhawm loj hlob ntawm cov hluas, yuav tsum yog cov khoom noj khoom haus zoo tshaj plaws.