Carrot

Carrot khoom piav qhia: Approx. 5-7 carrots ib 1 kg - tab sis qhov tseeb yuav txawv. Carrots tuaj yeem noj nyoos ua khoom noj txom ncauj, los yog siav thiab siv rau hauv savory thiab qee cov tais diav qab zib, xws li ncuav mog qab zib los yog muffins. Lawv tuaj yeem boiled, steamed, ci, ci, barbecued, do kib los yog microwaved. Carrots yuav tsum tau siav kom txog thaum lawv muaj kev sib tw tab sis tseem me ntsis crunchy. Los yog ua noj carrots kom txog thaum lawv sib tw thiab mash los yog puree lawv. Carrots yog cov zaub nplua nuj tshaj plaws ntawm cov vitamin a, los ntawm beta-carotene. Ib qho nruab nrab carrot khoom siv ntau tshaj qhov pom zoo noj zaub mov noj rau