Taro

  • Khov Taro
  • Taro

    Taro

    Taro tuaj yeem txhim kho tib neeg kev tiv thaiv kab mob, rau cov neeg mob qog noj ntshav thaum lub sijhawm kho thiab pabcuam kev ua haujlwm, vim tias cov ntsiab lus fluoride siab hauv taro, cov khoom siv zoo li no rau tib neeg cov hniav tiv thaiv, taro tuaj yeem txhim kho kev tiv thaiv, vim tias nws muaj cov tshuaj hu ua mucus proteins. Tom qab cov khoom no yuav tsum tau nqus los ntawm tib neeg lub cev tuaj yeem hloov mus rau hauv ib yam khoom hu ua immunoglobulin, yog li tuaj yeem txhim kho tib neeg kev tiv thaiv, thiab nws kuj piav qhia tias vim li cas cov taro tuaj yeem muaj txiaj ntsig ntawm kev ua kom detoxification.Tsis tas li ntawd, taro tseem muaj cov plaub hau zoo nkauj thiab cov plaub hau zoo nkauj, lub luag haujlwm ntawm kev rov ua kom cov ntshav thiab rov ua kom lub cev tiv thaiv kab mob, taro muaj ntau yam khoom noj, feem ntau noj tau taro tais diav, koj tuaj yeem ua kom koj lub cev zoo dua, maj mam hloov lub xeev ntawm kev noj qab haus huv.

  • Khov Taro

    Khov Taro

    Taro tuaj yeem siv ua tais diav, boiled thiab kib Zhuan, thiab Shu kuj tuaj yeem ua stewed kom txaus siab tshaib plab, thiab nws yog ib qho tshuaj zoo.Taro muaj ntau yam khoom noj, feem ntau muaj cov carbohydrates ntau, txhua 100 grams muaj 17.5 grams hmoov txhuv nplej siab, protein ntau 2.2 grams, siab dua li cov zaub dav dav, yog li taro tuaj yeem ua zaub mov tseem ceeb.

    Steamed taro, ci taro, taro soup, taro phaj, taro ncuav mog qab zib, taro ncuav mog qab zib, muaj ntau ntau txoj kev ua noj ntawm taro.