Carrot hmoov

Carrot hmoov cov khoom piav qhia: Carrot hmoov yog ib hom kev ua cov hmoov nplej, nws cov khoom tseem ceeb raw, yog zaub ntug hauv paus. Carrot hmoov muaj cov vitamin C siab, nrog rau cov nplua nuj nyob hauv cov kab mob, tuaj yeem ua rau lub raum ua haujlwm, thiab tiv thaiv qhov muag. Cov saj ntawm zaub ntug hauv paus hmoov zoo heev, koj tuaj yeem siv cov hmoov nplej hmoov nplej ntxiv rau cov khoom noj khoom haus, thiab tom qab ntawd koj tuaj yeem tswj cov metabolism hauv lub cev, kom lub cev tiv thaiv kab mob zoo dua. Carrot hmoov yog ib qho yooj yim mus ua noj, tsuav yog lub boiling dej yuav maj mam