Dos yog nplua nuj nyob rau hauv cov as-ham, nrog rau cov poov tshuaj, vitamin C, folate, zinc, selenium, thiab fiber ntau, nrog rau ob qho khoom noj tshwj xeeb - quercetin thiab prostaglandin A. Ob qho khoom noj tshwj xeeb no muab cov txiaj ntsig kev noj qab haus huv ntawm dos uas tsis tuaj yeem hloov los ntawm ntau lwm yam khoom noj.
1. Tiv thaiv mob qog noj ntshav
Dos cov txiaj ntsig tiv thaiv kab mob qog noj ntshav los ntawm nws cov qib selenium thiab quercetin siab. Selenium yog ib qho antioxidant uas txhawb lub cev tiv thaiv kab mob, uas inhibits kev faib thiab loj hlob ntawm cov qog nqaij hlav cancer. Nws kuj txo cov toxicity ntawm carcinogens. Quercetin, ntawm qhov tod tes, inhibits carcinogenic cell kev ua thiab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Hauv ib txoj kev tshawb fawb, cov neeg uas noj cov dos yog 25 feem pua tsis tshua muaj mob qog noj ntshav thiab 30 feem pua tsawg dua yuav tuag los ntawm mob qog noj ntshav dua li cov uas tsis tau.
2. Tswj cov hlab plawv
Dos yog tib yam zaub uas paub tias muaj prostaglandin A. Prostaglandin A dilates cov hlab ntsha thiab txo cov ntshav viscosity, yog li txo cov ntshav siab, ua rau cov ntshav coronary thiab tiv thaiv thrombosis. Lub bioavailability ntawm quercetin, uas muaj ntau nyob rau hauv dos, qhia tias quercetin yuav pab tiv thaiv oxidation ntawm low-density lipoprotein (LDL), muab ib qho tseem ceeb tiv thaiv atherosclerosis, cov kws tshawb fawb qhia.
3. Ua kom qab los noj mov thiab pab zom zaub mov
Dos muaj allicin, uas muaj ib tug muaj zog aroma thiab feem ntau ua kua muag thaum ua tiav vim nws pungent tsw. Nws yog qhov tshwj xeeb tsis hnov tsw tuaj yeem ua rau lub plab acid secretion, ua kom qab los noj mov. Cov kev sim tsiaj kuj tau ua pov thawj tias cov dos tuaj yeem txhim kho plab hnyuv nro, txhawb plab hnyuv peristalsis, thiaj li ua lub luag haujlwm appetizing, ntawm atrophic gastritis, gastric motility, dyspepsia tshwm sim los ntawm kev poob qab los muaj txiaj ntsig zoo.
4, sterilization, tiv thaiv khaub thuas
Dos muaj cov nroj tsuag fungicides xws li allicin, muaj peev xwm tua kab mob, tuaj yeem tiv thaiv kab mob khaub thuas, tiv thaiv khaub thuas. Qhov no phytonidin los ntawm txoj kev ua pa, tso zis, hws qog, tuaj yeem ua rau lub cell duct phab ntsa secretion nyob rau hauv cov chaw no, yog li nws muaj expectorant, diuretic, tawm hws thiab antibacterial thiab antiseptic nyhuv.
5. Dos yog qhov zoo rau kev tiv thaiv "affluenza"
Nws yog siv rau mob taub hau, qhov ntswg congestion, hnyav lub cev, aversion rau txias, kub taub hau thiab tsis tawm hws los ntawm sab nraud cua txias. Rau 500ml Coca-Cola, ntxiv 100g dos thiab shred, 50g Ginger thiab ib tug me me ntawm cov suab thaj xim av, coj mus rau ib tug simmer rau 5 feeb thiab haus thaum kub.
Post lub sij hawm: Mar-10-2023