Khov Taro

Taro tuaj yeem siv ua tais diav, boiled thiab kib Zhuan, thiab Shu kuj tuaj yeem ua stewed kom txaus siab tshaib plab, thiab nws yog ib qho tshuaj zoo. Taro muaj ntau yam khoom noj, feem ntau muaj cov carbohydrates ntau, txhua 100 grams muaj 17.5 grams ntawm starch, protein 2.2 grams, siab dua li cov zaub, yog li taro tuaj yeem ua zaub mov staple.

Steamed taro, ci taro, taro soup, taro phaj, taro ncuav mog qab zib, taro ncuav mog qab zib, muaj ntau ntau txoj kev ua noj ntawm taro.