Suav tshiab yam

Cov zaub mov uas txhawb nqa spleen thiab plab yog thawj zaug thawb yam, nws yog ib qho khoom zoo ntawm lub ntsws, tus po thiab lub raum. Cov kua txiv hmab txiv ntoo ntawm yam yog feem ntau mucin, uas tuaj yeem ua kom elasticity ntawm cov hlab ntsha thiab tseem tuaj yeem moisten lub ntsws thiab nres hnoos. Yam tuaj yeem siv nrog cov hnub los ua porridge, lossis rau kua zaub, thiab tuaj yeem do kib nrog ntau yam khoom xyaw.