Carrot puree

Meshed carrot cov lus piav qhia: Khoom noj khoom haus meshed zaub ntug hauv paus tsis yog tsuas yog saj tempting, tab sis kuj suav hais tias yog cov zaub mov tiv thaiv kev noj qab haus huv, cov zaub mov muaj ntau carotene, tom qab nws nkag mus rau hauv lub cev yuav hloov mus rau hauv vitamin A, nws tuaj yeem ua rau lub hlwb ntawm mob qog noj ntshav txo qis, thiab meshed zaub ntug hauv paus ntawm lignin kuj yog cov khoom xyaw ntuj tiv thaiv kab mob, yog li tib neeg feem ntau noj meshed carrots tuaj yeem muaj kev tiv thaiv kev mob qog noj ntshav.